Why You Can Still Get UV Damage in the Autumn
As the days grow shorter and temperatures drop, it's tempting to think that UV protection isn’t necessary. But here’s why sun protection remains crucial in the autumn months:
1. Persistent UV Rays
UV radiation doesn’t disappear with the summer heat. While UVB rays (which cause sunburn) may decrease slightly, UVA rays (which penetrate deeper into the skin, leading to premature aging and skin damage) are present year-round. These rays are just as potent on cloudy fall days as they are on bright summer ones.
2. Lower Angles, Same Impact
In autumn, the sun sits lower in the sky, but it still emits UV radiation. The angle of the sun can even intensify the effects of UV rays, especially during peak hours. People often underestimate this exposure, but it can cause long-term skin damage if you’re unprotected.
3. Increased Outdoor Activities
Fall is a popular time for outdoor activities like hiking, apple picking, and leaf-peeping. While you may be less inclined to apply sunscreen, your skin is still exposed to UV rays during these activities. If you’re spending extended time outdoors, wearing sun protection is essential.
4. Reflection from Surfaces
Even without the beach or snow to reflect UV rays, autumn surfaces like fallen leaves, grass, and even water from autumn rains can reflect sunlight, increasing your exposure. UV rays can reach your skin indirectly, adding to the potential for damage.
5. The Cumulative Effect
The skin remembers every sun exposure it gets. Over time, these small, unprotected doses accumulate, increasing the risk of skin damage, including wrinkles, age spots, and even skin cancer. Wearing sun-protective clothing and sunscreen daily can help prevent this cumulative damage year-round.
So, as you enjoy crisp autumn air, remember to protect your skin. Opt for UPF-rated clothing and apply sunscreen on exposed areas to keep your skin safe and healthy through every season.
